Yoga in the 21st Century: An Introduction

Since the beginning of my Yoga journey I have had the privilege of studying under such incredible teachers, all of whom I have unending respect and love for. My gratitude to each and every one of them is infinite ∞ . Through Yoga I was introduced to Ayurveda (another blog on this coming SOON) andContinue reading “Yoga in the 21st Century: An Introduction”

Spring Time + Sun Shine – Tips for Seasonal Living

AUM Asatoma sat gamaya (Lead me from the unreal to the real) Tamaso ma jyotir gamaya (Lead me from the darkness unto light) Mrityor ma amritam gamaya (Lead me from time bound consciousness to timeless state of being) Ayurveda is the oldest recorded system of health care practiced to this day – an ancient scienceContinue reading “Spring Time + Sun Shine – Tips for Seasonal Living”

Environmental Awareness – Be the change!

Lately, I’ve been thinking a lot about what it means to ‘Be the change we wish to see in the world’ and how important this is now, more than ever. Being environmentally friendly is simply put a way of living; it is a mindset; it is asking ourselves before each decision we take ‘how willContinue reading “Environmental Awareness – Be the change!”

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